As a certified Health Coach, I work with both individuals and families. Usually they are people who realize that they are at a crossroads in their lives. They understand that they are not as healthy as they should be and are concerned with the direction they are headed. However, they feel powerless to change because the actions they have taken in the past haven’t been successful. They know they need help but can’t help themselves or their families.
Do any of these situations sound familiar:
- You lack energy: It's harder to get out of bed in the morning than it used to be. Two cups of coffee would get you going before but now you need four. By mid-afternoon you're exhausted.
- You don't sleep well at night. And you certainly don't sleep as long as you need to.
- You suffer from so many allergies
- You get sick often
- Your schedule is so tight you eat fast food at your desk and hit the drive-thru on the way home for the family dinner
- You get stressed out more often. Headaches are more frequent. Blood pressure is now an issue.
- Your weight has been slowly creeping up for years now and you're frustrated. Nothing you've done seems to help.
- Your doctor told you that your blood sugar and cholesterol are getting too high.
My health coaching is most successful with people who:
- Are open to change. You've tried and failed so many times to improve your health that you know you need a different approach to the problem.
- Aren't looking for a quick fix. You've spent tons of money on the quick-fix solutions and know they aren't the answer.
Permanent solutions require a commitment.
If you see yourself in this picture, you are a prime candidate for straight talk about health and nutrition.
Please contact me so we can get started!
Call Linda at (904) 524-9192
________________________
for the Body________________________
Buy with Confidence
(Top of Page)
Straight Talk About Health and Nutrition
My Services
Individual Health Coaching Consult
One hour, one-on-one “straight talk” health counseling and coaching session to discuss areas and issues you believe you would like to work on. Together we will develop a personalized plan to help you accomplish your goals. While we are working together, I will be there to guide and to encourage you. Sessions can be done in person or over the telephone.
$45 per consult 
Web and Phone Consult Package
For clients on-the-go both local and out-of-town and as an ongoing follow-up to other live consultations, this package provides unlimited email, text or phone support and assistance on a monthly basis. Web and phone support is great for consultations and straight talk about food, nutrition and health.
$19.00 per month, $100 for 6 months
Individual One-Hour "Quick Hit" Consultations on:
• Sugar High...Sugar Low (or why excess sugar may be your root problem)
• Strengthening You and Your Family's Immune System
• Turning Back the Clock on Vascular Age
• Sensitivity, Intolerance and Allergy to Foods and the Role of Gluten-Free Diets
You can elect to have an individual one-on-one session on any one or all of these important health topics. Sessions will provide the current thinking on these areas as well as practical advice and tips that you can employ immediately.
$45 per consult
Dr. Sear's "Feeding Your Family's Health" OnLine eWorkshop
Now you have the opportunity to learn from the comfort of your own home, on your own time and at your own pace! "Feeding Your Family's Health" Online is designed for parents of children 3 to 12 years old. (Click for course content) It includes six interactive eLearning segments, hands-on learning activities, family challenge activities, free downloads, and more! The new eWorkshop provides the ultimate online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy!
The eWorkshop includes free unlimited web, text and phone support for discussion and questions on workshop content.
$59.00 with access to eWorkshop for 8 weeks
Dr. Sears' "Prime-Time Health" OnLine eWorkshop
Prime-Time Health is an exceptional online healthy-aging program to help adults uncover the secrets of aging well. It is based on a set of time-tested and science-based tools that empower people to take charge of their health. Prime-Time Health is a ten-session interactive, online workshop that includes hands-on activities, workbooks, healthy snacks and recipes (Click for course content). The eWorkshop includes free unlimited web, text and phone support for discussion and questions on workshop content.
$59.00 with access to eWorkshop for 12 weeks
6 Week "Get Set for Life" Weight Loss Plan
An exciting, in-depth six-week weight loss plan built around weekly one hour sessions focused on weight loss, healthy eating and nutrition. Sessions address nutrition from the perspective of eating habits and drivers of wellness, menu planning, special dietary needs, food-buying strategies, and understanding food labels. Conducted locally or via phone anywhere.
An extremely informative one-on-one consultation with you (and your family members, if desired) spent learning the nutritional facts of the foods in your pantry...some may surprise you! During this hour long session, you'll learn:
• How to read food labels
• The simplicity of Traffic Light Eating
• What foods you may want to consider phasing out of your pantry
• Insightful food preparation and shopping tips
• What foods are on Dr. Sears' Dirty Dozen list
Both parents and kids will enjoy and benefit from this fun, interactive consultation.
$25.00 per consult
Straight Talk Shopping Trip Consult
Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what can you believe? An exciting and fact-packed personalized consult through Whole Foods Market discussing the pros and cons of certain foods. Discover:
• New delicious and nutritious foods
• How to read a nutrition food label
• Marketing loopholes to watch for
• How store layout can influence your purchases
• Ways to identify healthy brand choices
$25.00 per consult
Healthy Substitute Cooking / Recipe Revamp
During this fascinating, one-hour consult, learn that simple substitution alternatives can transform a family favorite into a healthy family favorite. You don't need to get rid of all your family recipes! Cooking healthy doesn't have to mean compromising great taste. Families will be amazed when you share family substitution secrets with them!
$25.00 per consult
Business Consulting
If you are a new Health Coach or just thinking about joining this rewarding profession, sign up for a one-on-one opportunity to jump-start your career. Available as a single one-hour introductory session or as a comprehensive package (One-hour per week for six weeks) designed to help you develop a successful Health Coaching business.
$45 for one-hour or $240 for six weeks
(Top of Page)
For details: Linda at (904) 524-9192 or email:
Linda.Fields@LivinWithPizzazz.com
Linda is available for consulting and coaching throughout the Jacksonville, FL and beaches communities. She consults via phone, text and email anywhere.
Privacy
