What is Health Coaching?
Health Coaching is a step-by-step process moving you towards your health and wellness goals. The coaching relationship empowers you to create permanent changes that you have found difficult to do on your own. As your Health Coach, I will provide you with support, educational resources, weight loss, and other health improvement tools and strategies, as well as one-on-one motivation to achieve your goals. Coaching can be done with live consultations or via the telephone and internet to ensure efficient use of your time.
How does health coaching work?
As individuals, each one of us has unique issues and lifestyle situations that require different tools and techniques to achieve optimal wellness. I will work within the uniqueness of you and your family’s lifestyle to develop a step-by-step program for you to achieve the weight loss, diet, health and/or nutrition goals you have always wanted. I will work with you to set up your plan, discuss initial steps to move you forward, support and educate you as you advance and hold you accountable for achieving your plan.
How much time is involved in health coaching?
Health Coaching does require a commitment of time from you. For optimal results, you will typically meet with me once a week. You will also be implementing changes each week to develop new health habits. The amount of time these changes take vary depending on your goals. The first steps start out as very small changes to guarantee your success and gradually build on each other. You will determine how much time you have to devote towards improving your health and wellness.
How do I decide if health coaching is right for me?
The following QUIZ will help you discover whether health coaching is right for you:
(Answer Yes or No to each
statement)
- My health is suffering.
- Although I have tried, I just can’t seem to change things.
- I am overweight and tired all the time.
- I know I am on the wrong path with my health and nutrition.
- I want to make real, positive and lasting changes in my life.
- I can benefit from someone who will help me stay focused and on target.
If you answered “YES” to two or more questions, you are a prime candidate for Health Coaching.
How do I get started in health coaching?
E-mail or call me to talk about your situation and to set up your FREE initial health assessment. During this session you will experience
one-on-one coaching and you will:
- Discover the Ten Steps to be “Set For Life”
- Identify some of the challenges in achieving your weight loss or health goals
- Experience working with a professional health coach
Straight Talk About Health and Nutrition
Explain Coaching
Welcome to Livin' with Pizzazz! I design specialized nutritional food plans in Jacksonville, FL that enable you to lose unwanted pounds, gain muscle tone, facilitate proper digestion, and improve your overall health and appearance. You will be completely revitalized by my program! My personalized approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to make significant nutritional changes. You need to change your relationship with food.
As a board certified Health Coach, I can help you do that!
Eating right doesn't have to be difficult. In fact, it shouldn't. I will design a specialized plan for you that will be incredibly easy to follow, and will change the way you eat forever. My program consists of a balance of education, modeling, guidance, and emotional support. Breaking bad eating habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
As a board certified Health Coach, I can help you do that!
Even if your current eating habits are nutritionally sound, I will show you ways you can further maximize the benefits of healthy eating. I will also show you the many new and exciting ways to prepare your food. I am supportive, not judgmental. I can be your guide on the road to better health. You will feel better, look better, and have a strong immune system. To experience the joy of nutritional health, give me a call today!
As a board certified Health Coach, I will help you:
- Assess your current eating habits and track improvements
- Set goals
- Understand the ten steps to be "Set for Life"
- Make a nutritional plan and learn better eating habits
- Learn how to shop for the right foods
- Get tips to prepare great meals
- Improve digestion
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Strengthen your immune system
- Improve mental alertness
- Reach your goals
Click here to learn more about my consultation and educational services.
Family Health Coaching L.E.A.N.
While many of my consultations are focused on individual goals and achievement, increasingly people are concerned about the health and nutrition of their families. When a child struggles with their learning, behavior, performance, weight or overall health, the impact is felt heavily by the parents. Many times, parents seek help from tutors, sports coaches, school counselors or medications. However, in many cases the solution is easily found through changes in lifestyle, exercise, attitude or nutrition.
Research confirms that to effectively impact the health of a child, change needs to begin at home with the parent themselves. Based on this fact, I conduct both individual consultations as well as in-person and online workshops focused on educating and empowering parents which can dramatically improve the health of the child and the entire family. (Click here to learn more about Dr. Sears' L.E.A.N. Start Online)
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For details: Linda at (904) 524-9192 or email:Linda.Fields@LivinWithPizzazz.com
Linda is available for consulting and coaching throughout the Jacksonville, FL and beaches communities. She consults via phone, text and email anywhere.
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